Considered the common cold in mental health issues, depression is one of the most common reasons people seek therapy and counselling, and the condition is highly treatable. A trained counselor can help a person view a depressive state with curiosity and without judgment, in an effort to understand and heal the source of the depression. In fact, many times, simply identifying the source of depression can enhance treatment outcomes and provide some relief from depression. This also helps people to recognize and access their strength, independence, and capability for change.