Stress and Anxiety is considered normal for a healthy everyday life. Anxiety often arises as a response to stress, making us feel uneasy, worried, or fearful, and as a short-term coping mechanism, stress gives the drive needed to overcome the challenges and obstacles faced daily. However, if stress and anxiety persist to the point where they interfere with daily life routines, it is advisable to seek professional guidance and counselling. We at Safa Counselling Centre help you to learn, understand and cope with your condition.